About the workshop:

For people who want to deepen or enter the world of acroyoga from a more conscious position, applying Mindfulness techniques. It is a workshop in which we will work with exercises that you will be able to apply to your acroyoga practice or other contact and movement disciplines as a couple or group.

We will talk about mindfulness, self-demands and frustrations, we will work on non-verbal communication and listening to our colleagues, we will apply these techniques to simple acroyoga exercises, and we will end the session with a short Thai massage sequence.

When?

• Saturday 20th of April of 2024 – 11:00 a 13:00

Where? BALEA, Heraclio Fournier 39, 01006 Vitoria-Gasteiz, Araba

How much?

• 35€ 

Taught by Naroa Sagasti (psychologist and mindfulness instructor) and Maialen Landa (teacher of acroyoga and different disciplines related to movement)

How to sign up? You can do it by filling this form.

Do you need more information? Send a Whatsapp to 688662262 or an email to balea@wanderingwhale.eus