About the workshops:

The yoga workshop for pregnant women is designed to accompany future mothers during pregnancy, offering them physical and emotional tools to prepare for childbirth, connect with their baby and live this stage with greater awareness and well-being.

During the workshop, gentle exercises adapted to each trimester of pregnancy are carried out, which help to strengthen the body, improve flexibility and relieve common tensions, such as back pain. In addition, breathing and meditation techniques are taught that promote relaxation, reduce stress and allow for a deep bond with the baby.

This space is also an opportunity for women to connect with their pregnancy, listen to their bodies and share experiences with other future mothers, creating a network of emotional support.

In addition, each workshop will offer reading material, exercises and small symbolic rituals to do at home throughout the month, so that each person can continue with the proposal at their own pace.

Who is Miren de MM?

She trained in 2014 as an Aerial Yoga teacher; she continued with a beautiful and transformative Tantra yoga training in 2016 at the Durga’s Tiger School endorsed by Yoga Alliance for 200 hours; Yoga for children and families in 2017 with the Ioga i nens center; in 2018 she had the wonderful opportunity to train as a Yoga and pregnancy teacher at the Maya Center (Maternity, Yoga and Accompaniment). In 2019 she completed another 200-hour yoga training with the Merkhaba Association endorsed by Yoga Alliance where she delved deeper into Asthanga-Vinyasa and Sivananda Yoga.

On a professional level, she has been a yoga director and facilitator for 4 years at a school in Vitoria-Gasteiz, Babayaga eskola. Currently, she is part of the Elementuak team which is dedicated to managing yoga retreats and training around the world. At the beginning of 2021 they started a nice project in Treviño, a retreat house where they can continue sharing their dreams.

When?

One friday a month from 6pm to 8 pm

• 1st session: 13th of September
• 2nd session: 11th of October
• 3rd session: 15th of November
• 4rd session:13th of December

Where? BALEA, Heraclio Fournier 39, 01006 Vitoria-Gasteiz, Araba

How much?

• 45€ one session
• 120€ three session
• +35€ each extra session starting from the fourth

**Discounts for BALEA students:

• 40€ one session**
• 100€ thee sessions**
• +30€ each extra session starting from the fourth

Do you need more information? Write a whatsapp to 688662262 or an email to balea@wanderingwhale.eus