Yoga for pregnant women regular classes

In regular prenatal yoga classes, you will learn physical and emotional tools to prepare for childbirth, connect with your baby, and experience this stage with greater awareness and well-being.

These classes are designed to support expectant mothers during their pregnancy. Gentle exercises tailored to each trimester of pregnancy will be performed to help strengthen the body, improve flexibility, and relieve common stressors, such as back pain. Breathing and meditation techniques are also taught to facilitate relaxation, reduce stress, and allow for a deeper connection with your baby.

This space is also an opportunity for women to connect with their pregnancy, listen to their bodies, and share experiences with other expectant mothers, creating a network of emotional support.

Who is Miren de MM?

She trained in 2014 as an Aerial Yoga teacher; she continued with a beautiful and transformative Tantra yoga training in 2016 at the Durga’s Tiger School endorsed by Yoga Alliance for 200 hours; Yoga for children and families in 2017 with the Ioga i nens center; in 2018 she had the wonderful opportunity to train as a Yoga and pregnancy teacher at the Maya Center (Maternity, Yoga and Accompaniment). In 2019 she completed another 200-hour yoga training with the Merkhaba Association endorsed by Yoga Alliance where she delved deeper into Asthanga-Vinyasa and Sivananda Yoga.

On a professional level, she has been a yoga director and facilitator for 4 years at a school in Vitoria-Gasteiz, Babayaga eskola. Currently, she is part of the Elementuak team which is dedicated to managing yoga retreats and training around the world. At the beginning of 2021 they started a nice project in Treviño, a retreat house where they can continue sharing their dreams.

Maila profesionalean, lau urtez yoga zuzendari eta bideratzaile izan da Gasteizko Babayaga eskolan. Gaur egun, Elementuak taldeko kide da, eta munduan zehar erretiroak eta yoga-prestakuntzak kudeatzen ditu. 2021aren hasieran proiektu polit batekin hasi dira Trebiñun, ametsak partekatzen jarraitu ahal izateko erretiro-etxe batean.

When?

Every Wednesday from 10:30 to 12:00 starting in January

Where? BALEA, Heraclio Fournier 39, 01006 Vitoria-Gasteiz, Araba

How much?

• 45€/month

Need more info? Whatsapp to +34 722 74 25 90 or email to balea@wanderingwhale.eus