Flow intensive with Rita and Filippo. In the morning we will work on the principles of fluidity and in the afternoon we will work on how to put them into practice in a new flow.

When?

Saturday 5th of April

Schedule:

10:30-13:30 Fluidity principles

15:30-18:30 how to put the to practice in a new flow

18:30-20:00 jam for participants

Prices:

• 75€/person
• 140€/couple
• 260€/ group of 4
• 60€/Balea and La Fabrika (Marta and Gaizka) students

*Groups and couples count as a unit and will be the work groups during the intensive

Prerequisites: side star and experience in side-to-side transitions.

Who teaches?

Rita has been practicing different sports at a competitive level since the age of 9, when she first took an interest in figure skating and discovered the magic of flowing. She found that magic again, when five years ago, she started practicing acroyoga, which she fell in love with immediately, thanks to the possibility to explore the grace of movement and the feeling of floating in the air. For Rita, the main potential of acroyoga is its capacity to connect two people whilst flowing, exiting your mental state for a moment and entering the so called “state of flow”, which is the union between being and doing, conscience and action.

Rita is a certified teacher of Yoga and Meditation 500 Hours TTC, Pilates, Reformer and Olit. She has been teaching for over 10 years and organizes acroyoga workshops in both Italy and Spain.

Hyperactive and enthusiastic child in his youth, Filippo was channeling his energy into different areas of movement, first with skateboarding and snowboarding, he met capoeira at the age of 17, falling in love with rhythm, freedom of expression and acrobatic physicality. 

In 2012, his travels around the world led him to Zero Gravity in Milan, where he took part in the opening and launch of freestyle acrobatics activities, teaching children and adults. Nourished by his curiosity to learn about ‘the body in motion’, he graduated in Physical Education with top marks in 2016. He continued his path by specializing with a Master’s degree in Fitness and Personal training, with teacher training in Yoga 250hrs in Hatha-Vinyasa (2017) and Acroyoga 200hrs in Italy (2018).
After the Pandemics his desire for knowledge and necessity to deepen his knowledge brought him to Murcia in Spain, where he started his career in Physical Therapy at Ucam University. In the meantime organized various retreats and events in Italy and Spain focusing on Acroyoga, mobility, meditation and soft acrobatics.
Filippo’s main specialties other than Acroyoga are Inversion classes, Acrobatics and trampoline, mobility and physical preparation for action sports.

Filippo has taught cartwheels to more than five thousand people of different ages and levels, building a personal pedagogical-educational approach that draws on her own motor path and personal awareness.

More info and inscriptions:

Whatsapp to +34 722 74 25 90 or email to balea@wanderingwhale.eus

And if you already know you want to sign up, you can do so by filling the following form: https://forms.gle/My7oT421CSnoPAir5

This is a workshop to start learning AcroYoga from scratch. Therefore, NO PRIOR EXPERIENCE IS NECESSARY. We’ll progress gradually, learning the basic poses (bird, whale, seat, throne…), internalizing the basic concepts: alignments, the importance of mindfulness, the three roles… and beginning to delve into the world of transitions and flows.

When?  Saturday 12th of April, 10:30-13:30

Where? BALEA, Heraclio Fournier 39, 01006 Vitoria-Gasteiz, Araba

PRICE:
– 30€ BALEA students

– 35€ general price

Need more info? 

Whatsapp to 722 74 25 90 or email to balea@wanderingwhale.eus

We’ll begin the morning with a Rocket Yoga session taught by Irati Anda. Rocket Yoga is a dynamic and intense yoga practice adapted and created from the Ashtanga Yoga sequence. Among the many postures practiced, the presence of handstands stands out.

After a short break, we will have a workshop led by Ainara, artisan of the @malaka_artea project, in which each of us will create our own candle, while we share lunch.

When?  

18th of May, Sunday 10:00-13:30

• 10:00-11:45 Rocket Yoga
• 12:00-13:30 Create your candle + brunch

Where? 

BALEA, Heraclio Fournier 39, 01006 Vitoria-Gasteiz, Araba

PRICE:

50€ per person

Need more information? 

Whatsapp to 722 74 25 90 or email to balea@wanderingwhale.eus

When?  

May 24, Saturday:
– 10:30-13:30 Flow Same Size workshop

Where? BALEA, Heraclio Fournier 39, 01006 Vitoria-Gasteiz, Araba

PRICE:
– €30 for BALEA and OREKARIAK students

– 35€ rest

Need more info? 

Whatsapp to 722 74 25 90 or email to balea@wanderingwhale.eus